Sunday, August 15, 2010

Kale with White Beans & Italian Sausage

I love rustic dishes, and I thought this was a perfect way to use the beautiful kale I just picked up. Kale is an awesome veggie, and full of great nutrients. A little italian sausage, a can of beans, and the dish grew from there. This is a quick meal that is packed with flavor and

Ingredients
2/3 lb ground italian sausage
1 large bunch of kale
1 1/2 cup white beans, drained and rinsed
1/2 tsp thyme
1/2 tsp oregano
salt and pepper to taste

Instructions
Brown sausage in a large skillet over medium heat. While meat is cooking, wash kale and pat dry. Tear kale into pieces and set aside. When the sausage is almost cooked through remove from skillet. Add kale, white beans, and spices. When kale begins to wilt, add sausage to skillet. Season with salt and pepper.

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